Thread: My Daily Plate
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Old 06-12-2010, 02:34 PM   #8
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
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by your weight now and your activity level, that sounds correct. Have you ever had an RMR test done? I found out that I needed 3500 just to maintain muscle mass and 4000 to grow. I was starving myself so much, that my body was eating my muscles and holding onto the fat. Then I consulted a dietician and did my RMR, about 2 months before my last meet. I felt really strong and had a great meet. I feel it was the adequate kcal intake that made the difference
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