Thread: My Daily Plate
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Old 06-12-2010, 12:44 PM   #3
nighttrain
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it does sound kinda high to me, but im by far not a female fitness guru.... i know when i was cutting fat i was on a 2000 calorie diet 6 days a week with a 3000 calorie refeed day.. and i was 5'10 and 205 pounds... but i was losing way more tha 1 pound a week..
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