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Old 06-11-2010, 10:17 AM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by styrkecoach View Post

but wonder how this will effect hypertrofy?
Good point. I train "powerbuilding" and if I had to choose, would add in front squats and good mornings instead of speed work, but that's just me. Speed work isn't always fun for me.
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