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Old 06-11-2010, 09:56 AM   #3
styrkecoach
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Quote:
Originally Posted by BendtheBar View Post
Looks solid, especially if you have a strong lower back. Have you considered speed work on squat/dead days, like:

Squat, speed deads

Deadlift, speed squats

...not saying this would necessarily be better. More wondering if you've ever played with speed work?
havent played with DE work,
have been thinking about it, especially after i read practical programming by mark rippetoe.

but wonder how this will effect hypertrofy?

are training for size and strenght, and are competing in powerlifting, if a meet is convenient with my training phase.

kinda figured out that since im also focusing on size and strenght, i just do some explosive work like box squats for the first sets 50-65%1rm before the working sets.
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