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Old 06-11-2010, 09:43 AM   #5
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by styrkecoach View Post
se that you have an average of:

week1 7sets-22reps-72%
week2 7sets-16reps-77%
week3 7sets-16reps-82%
week4 7sets-7reps-89%

prilepin?
I didn't actually know about Prilepin at the time. I just was trying to do fewer reps as the work got heavier - so it was rookie blind luck.

I mentioned that this killed my lower back...I think that was primarily due to the fact that my lower back was getting crushed at work from a lot of constantly heavy lifting 40 hours a week. Sorry for forgetting about this not so trivial detail.
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