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Old 06-11-2010, 09:20 AM   #1
styrkecoach
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Default what do you think of this program

was thinking of an upper/lower splitt with focus on the 4 big lifts,
squat,bench,dead,overhead press.

monday:
Benchpress 5x5
Overheadpress 3x5
Barbell row 5x10
Biceps Curls 2x12

Tuesday:
Squat 5x5
Deadlift3x5
GHR 5x10
Planke/Sideplank 3x20s(20s each side)

Thursday:
Overheadpress 5x5
Benchpress 3x5
Chins 5x10
CGBP 2x12

Friday:
Deadlift 5x5
Squat 3x5
Lunges 5x10
Hyperextensions/Goodmornings 3x10

Thinking of going pyramide like on the 5x5,
and using a flat pyramid on the 3x5.

was thinking of maybe applying prilepins table on the first main lift of the WO.

example:
week 1 monday
Benchpress 5x5 65%1rm

week 2 monday
Benchpress 5x4 75%1rm

week 3 monday
Benchpress 5x3 85%1rm

week 4 monday
Benchpress 3x1 95%1rm

waaaaaatcha think?
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