what do you think of this program
was thinking of an upper/lower splitt with focus on the 4 big lifts,
Barbell row 5x10
Biceps Curls 2x12
Planke/Sideplank 3x20s(20s each side)
Thinking of going pyramide like on the 5x5,
and using a flat pyramid on the 3x5.
was thinking of maybe applying prilepins table on the first main lift of the WO.
week 1 monday
Benchpress 5x5 65%1rm
week 2 monday
Benchpress 5x4 75%1rm
week 3 monday
Benchpress 5x3 85%1rm
week 4 monday
Benchpress 3x1 95%1rm