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Old 06-11-2010, 08:46 AM   #2
styrkecoach
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styrkecoach has made some good postsstyrkecoach has made some good postsstyrkecoach has made some good postsstyrkecoach has made some good postsstyrkecoach has made some good postsstyrkecoach has made some good postsstyrkecoach has made some good postsstyrkecoach has made some good postsstyrkecoach has made some good postsstyrkecoach has made some good postsstyrkecoach has made some good posts
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the 3 best routines i have made progress with is

HST -
duration: 6weeks
gains: 22lb squat, 15lb benchpress.
noticeid NOT work as good the next time i used it.

Self made fullbody routine,5 x 5 inspired 3 days a week, linear periodization.
duration: 10weeks
progress: 10lb squat, 10lb shoulder press

Self made fullbody routine 3 days a week,
12reps monday, 8reps wednsday, 4reps friday
duration: 10weeks
progress: 14lb incline dumbbell press
notice: was offshore at the moment so only had dumbbels,bench, and a lateral pulldown.

Are starting Jim Wendlers 5/3/1 next week. Seems ****ing awsome
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