what TRAINING ROUTINE have YOU made progress with?
what training routine have you made progress with?
not what a internett expert think is good or what a friend of you says is the best routine.
what routine have YOU used and made PROGRESS with.
If the routine is self made please give a short summary of the routine.
If it is a well known routine like 5x5 just write what gaines you have made and on how long of a time.