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Old 06-10-2010, 04:08 PM   #13
bas781
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Join Date: May 2010
Location: Garden City, KS
Posts: 172
Training Type: General Fitness
Fav Exercise: deadlift
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bas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good posts
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Just 2 quick sub-10 min. heavy metabolic conditioning sessions a week. Power cleans and just walking around the neighborhood a few days a week with a cleanish diet seems to do the trick.

Treadmills/ellipticals are for warming up and watching TV.
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