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Old 06-10-2010, 01:16 PM   #6
dmaipa
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Join Date: Nov 2009
Location: New York..
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Training Type: Bodybuilding
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i try to get in some sort of cardio..but mostly hill sprints, farmers walks, complexes, and other fun stuff at least three times a week. never go for time just go by feel and try to push myself.

when i feel i need to do some recovery i will do some slow steady state cardio.
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