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Old 06-09-2010, 07:05 AM   #1
Roid Monkey
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Default Twenty grams of protein per meal may be optimal

For years, bodybuilders have espoused the benefits of consuming tremendous quantities of protein. From as far back as Eugen Sandow consuming a gallon of mill per day, to the 3,000 calorie weight gain shakes of the ’90s, to the modern day claims of top bodybuilders that they eat 500 grams of protein per day, the [...]

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