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Old 06-08-2010, 05:20 AM   #7
styrkecoach
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the funny thing about HIT is that the majority of the people using it, is not using it at al.

remember HIT is high intensity to failure training.

housewifes do not train to failure, not even to mild uncomfort.

have seen people using HIT properly and gaining from it.
buut.. just not for me.
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