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Old 06-07-2010, 09:58 PM   #19
onetiredkris
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Quote:
Originally Posted by BendtheBar View Post
I'm trying this pseudo fullbody routine. We'll see if I last more then a week:

Day 1 - Chest, Back, Shoulders, Triceps, Biceps
Day 2 - Squats, Quads, Hammies and Abs
Day 3 - Chest, Back, Shoulders, Triceps, Calves
Day 4 - Deadlifts, Romanian Deadlifts, Front Squats and Abs
Day 5 - Chest, Back, Shoulders, Triceps, Biceps
Day 6 - Squats, Quads, Hammies and Abs
Day 7 - Rest

For most big movements I am doing a 6x2 rep scheme transitioning into a 6x3 (ala Hepburn)
me likey 6 days a week plans
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We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.

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