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Old 06-07-2010, 09:28 PM   #6
gaspers04
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Max Brawn
 
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,629
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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I use Jack3d prior to each workout. I use 3 scoops in 16 oz of water and use a Rubbermaid shaker cup. Give it a shake prior to a drink and that takes care of the unmixed residue at the bottom.
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