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Old 06-07-2010, 11:13 AM   #9
dmaipa
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Join Date: Nov 2009
Location: New York..
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Training Type: Bodybuilding
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6-07-2010 Training


Week 2
Monday (AM)
1A) Power Clean - 155x5 sets
rest 40 sec
1B) Pull-ups - BWx5 sets
rest 40 sec
1C) Dips - 40 lbs x5 sets
rest 40 sec then repeat 4 more times

Cardio: Upright Bike
Duration: 10 minutes (1 minute slow, 30 sec fast)

PM workout - will be 20 min. on bike.
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