Originally Posted by nighttrain
Friday 4 June 10
Hyper ext-- 5 setsof 15 with 45lb plate
Lying Leg curls-- 125x10x 4 sets
Leg Press-- 495x15x4 sets
Rack pulls (bar set at knees)-- 315x10-- very easy-- 405x8/405x8/455x1/475x1/495x1
pretty great workout today!!! loads of energy and focus!!! PWO is doing its job!!!
intense leg day as always train, keep it up. sweet rack pulls