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Old 06-04-2010, 02:52 PM   #45
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
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Friday 4 June 10

<<<Legs>>>

Hyper ext-- 5 setsof 15 with 45lb plate
Lying Leg curls-- 125x10x 4 sets
Leg Press-- 495x15x4 sets
Squats-- 135x10/225x8/315x5/315x8/405x6
Rack pulls (bar set at knees)-- 315x10-- very easy-- 405x8/405x8/455x1/475x1/495x1

pretty great workout today!!! loads of energy and focus!!! PWO is doing its job!!!
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