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Old 06-03-2010, 05:56 PM   #11
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by bas781 View Post
Still on a linear. Threw a little met-con conditioning back in because it's, well, summer time. This is originally from Wichita Falls Athletic Club.

Monday:
Squat - 5x3
Press - 5x3
Chins/Pullups - 3 sets, as many reps as possible, dead hang

Tuesday:
Power Clean - 3x5
Met-con (sub 10 min.)

Wed:
Off

Thursday:
Squat - 5x3
Bench Press - 5x3

Friday:
Deadlift 5x1
Met-con (sub 10 min.)
Thumbs up. Simplicity rules for me.
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