big_swede: Thanks, bro.
CMK: Yeah, I've been checking Craigslist and a few other websites. Thanks for the suggestion.
Close-Grip Bench Press
One-Arm Dumbbell Row
: 150x13,10,7 (each hand)
- I got a 3-rep PR on the first set which was cool.
- short, straight bar
: 1200 meters - 5 minutes and 33 seconds
- My arms were too fatigued by this point, so my 1200 time sucked. I also wanted to go farther, but I was tireddd.
Cybex Squat Press
Seated Calf Raise