Thread: Hyperextensions
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Old 06-03-2010, 05:14 PM   #9
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NephilimRising is off to a bad start

Originally Posted by Trevor Lane View Post
Apparently they are essential to a 900# deadlift:
Reverse Hyper =/= Hyperextension

Edit: Think and experience for yourself. Conversely there are numerous successful lifters who use Sheiko and nothing else.
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