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Old 06-03-2010, 04:03 PM   #44
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
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Thursday 03 June 10

Back; Biceps; Triceps

Weighted pull ups-- BWx15/ 60x10/70x10/ 80x6/ 90x5/ 100x2--- just had to do it!!!
Bent over rows-- 135x12/ 185x10/225x6x2 sets
seated cable rows-- 160x12/180x10/200x10/220x6
Seated DB curls-- 45x10/9/7 40x10-- really good pump here
HS preacher curls-- 4 sets of 10/9/8/7
Tri cable pressdowns-- 80x12/87.5x10/95x10/105x10/115x7-- crazy pump
DB over head ext-- 90x10/100x10/100x10/100x7

pretty awesome workout, was very psyched about the 100 pound pullup!!!
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