Thread: Hyperextensions
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Old 06-03-2010, 03:27 PM   #8
BendtheBar
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I did hyperextensions for many years, early in my lifting years. They always left me crazy sore.

I prefer wide stance good mornings hands down for deadlift strength. Not saying good mornings are better for everyone, but I just like the overall strength boost they add to the posterior chain.

Hyperextensions will definitely help with deadlift though.
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