Thread: Hyperextensions
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Old 06-03-2010, 03:01 PM   #7
strkout35
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Quote:
Originally Posted by jwood View Post
they will also help your squats by strengthening your hamstrings and your lower back, they are a good exercise, I usually throw a couple sets of them in when I do ab work. I use them as more of a core workout
ok so it's more of a light weight repetition exercise i assume. like grab a 25 lb plate and do a few sets?
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