Thread: Hyperextensions
View Single Post
Old 06-03-2010, 02:44 PM   #6
jwood
Anabolic Addiction Rep
Max Brawn
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,391
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

they will also help your squats by strengthening your hamstrings and your lower back, they are a good exercise, I usually throw a couple sets of them in when I do ab work. I use them as more of a core workout
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote