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Old 06-03-2010, 12:32 PM   #9
bas781
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Join Date: May 2010
Location: Garden City, KS
Posts: 172
Training Type: General Fitness
Fav Exercise: deadlift
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bas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good posts
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Still on a linear. Threw a little met-con conditioning back in because it's, well, summer time. This is originally from Wichita Falls Athletic Club.

Monday:
Squat - 5x3
Press - 5x3
Chins/Pullups - 3 sets, as many reps as possible, dead hang

Tuesday:
Power Clean - 3x5
Met-con (sub 10 min.)

Wed:
Off

Thursday:
Squat - 5x3
Bench Press - 5x3

Friday:
Deadlift 5x1
Met-con (sub 10 min.)
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