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Old 06-03-2010, 10:50 AM   #8
styrkecoach
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Quote:
Originally Posted by IronManlet View Post
This is my general split:

Monday: DE Bench/Shoulders/Bench accessory

Wednesday: Squats/Front Squats/Pause Squats (probably the most brutal day)

Friday: Deadlift/Bench Press/back/biceps


Now, that's only a general guideline for my week. In reality, my week is much more hectic.

Anyway, I keep my intensity very high as well; usually 30-90 second rest in between sets, depending on what I'm doing. I aim for a volume of 15-30 on most of my compounds, never dropping below 80% of my ORM.

I cycle some of my movements, but keep all the base compounds the same for each week.

That's pretty much it. I'm a big fan of the Chaos and Pain training methods, as outlined by Jaime Lewis in his blog.
trained like this for quit a while myself,
like working out after guidlines, but usually end up doing way to much.
moderation is for wimps hehe
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