Originally Posted by IronManlet
This is my general split:
Monday: DE Bench/Shoulders/Bench accessory
Wednesday: Squats/Front Squats/Pause Squats (probably the most brutal day)
Friday: Deadlift/Bench Press/back/biceps
Now, that's only a general guideline for my week. In reality, my week is much more hectic.
Anyway, I keep my intensity very high as well; usually 30-90 second rest in between sets, depending on what I'm doing. I aim for a volume of 15-30 on most of my compounds, never dropping below 80% of my ORM.
I cycle some of my movements, but keep all the base compounds the same for each week.
That's pretty much it. I'm a big fan of the Chaos and Pain training methods, as outlined by Jaime Lewis in his blog.
trained like this for quit a while myself,
like working out after guidlines, but usually end up doing way to much.
moderation is for wimps