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Old 06-03-2010, 10:50 AM   #7
IronManlet
With apelike velocity
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
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Quote:
Originally Posted by styrkecoach View Post
wondering maybe use instead 4 weeks of 12-10-8-6r on the basic lifts, maybe just use
5 reps or less on the basics every 4week cycle, and go with the 12-10-8-6 reps on the assistance exercises every 4 week cycle.

looking like this maybe

week1
bench 5x5
barbell row 3x12
incline bench 3x12

week2
bench 5x3
barbell row 4x10
incline bench 3x10

week3
bench 3x3
barbell row 4x8
incline bench 4x8

week4
bench 3x1
barbell row 4x6
incline bench 4x6

a little powerbuilding inspired=) any toughts?
Not heavy enough, for me.
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