Originally Posted by BendtheBar
Looks like an intense workout. That volume would kill me
After 3 sets of 12 on the squats I would be looking for the stairs.
How do you handle weight on the sets of squats and deadlifts? Do you ruin percentages?
the program starts of very light according to wheights, cant go heavy on 3x12 deads and squats. using flat pyramid the first 4-6 weeks.
its first in week 7,8,9 im using "top-sets", with example the squat, 5x3: