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Old 06-02-2010, 06:41 PM   #43
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
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Wednesday 2 JUNE 10

Chest; traps; delts

Incline Db bench press-- 55x12/ 80x10/90x7/90x5/ 75x7
Decline HS press-- 140x10/180x10/230x10/270x6
Machine Shrugs-- 270x15/360x10x2/410x10/450x5
Seated DB lat raises-- 30x12x3 sets
Arnold presses-- 40x10x4 sets

took secret PWO 45 mins prior to workout!!!!

had pretty good pump today
and energy was exceptional
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