Me no confused.. still did my Monday benching..but no curling.
Originally Posted by bas781
I think Tuesday (today) is set aside specifically for training with the shake weight.
hahaha I just saw that ad the other day. I'm sure it works to a small extent, to put those chiseld-lookin guys up there jerkin that thing around is very misleading... then again, it is common marketing and there's a sucker born every minute.