Thread: DW's Journal
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Old 05-31-2010, 05:31 PM   #264
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,525
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
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Quote:
Originally Posted by DieselWeasel View Post
05.30.10

Deadlift: 455x3,3,3

- 3rd rep of the 3rd set was held for 10-20 seconds after lockout
Good workout DW. I started doing holds at the end of deadlift singles lately and I am really liking them. I know it's time to set the bar down when my glutes start quivering, though I will not be providing a video of this occurrence.
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