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Old 05-31-2010, 11:22 AM   #4
styrkecoach
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was at a festival last saturday, so a couple of beers yes..
so sunday i wasnt motivated for leg training, and as usually when i dont feel like training, i just go and squat..cant go wrong with that

did 5 sets of boxed squats.
190lbx5sx4r

by the way, did some gluteus activation exercices after my squat workout, supposed to do it before but i forgot.

and god damn, the power in my gluteus after.. felt like i could squese a arm of with my gluteus. maybe thats what i should do next time i go through costums
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