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Old 05-31-2010, 11:19 AM   #31
MMA Max
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To finish off yesterdays Calorie intake and Protein Intake

Last Count
112.83 Total Protein
1,331 Calories

Now

10) 1 protein shake - 120 Cals/ 25 Grams Protein
11) 1 Banana - 105 Cals/1.0 Protein
12) 12 oz x 2 Of Trip Tip Steak - 219.03 Cals/ 23.6 Pro - standard 3oz number
13) 1 cup baked Beans - 238 Cals / 13 Protein
14) 1 ear of corn on the cob - 100 Cals / 4.5 Protein

Last number
3,010.12 Calories
250.73 Grams Of Protein

Just got home from the Gun entrance training corse and Sayoc, heading to work out now.

Any comments on the final food count?
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