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Old 05-29-2010, 10:33 PM   #28
bunzasteel83
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Join Date: Apr 2010
Location: Perth, Western Australia
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bunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good posts
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30-05-10
Legs

squats 6x15@70kg+bar
plie squats 9x12@50kg
seated leg press 9x10-12@230-260lbs
SLDL 3x15@30kg+bar
hammy curls 9x10-12@30-40kg
lunges 3x15 p/leg@40kg
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