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Old 05-29-2010, 06:01 PM   #25
MMA Max
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Food Thus Far Today

1) Woke Up - 36 gram Protein Shake

2) Before Work Out - 25 gram protein shake, 1 large water + 1,000mg V-c mix

3) After work out - large water, 1,000 v-c mix , 1 chicken Breast, 1 can of tuna, 1 cup brown rice

4) awesome Beef stew, Big hunks of meat, Potatoes, Carrots, Barley, Squash - 2 large glasses of water
Calories (Per Serving): 422
Protein (g): 37
Carbohydrates (g): 43
Fat (g): 13

I had two bowls worth

5) Have not had

6) Have not had.
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