Thread: DW's Journal
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Old 05-29-2010, 03:14 PM   #262
DieselWeasel
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Tony and muscle_g: Thanks, guys.

Steve: I have a wide stance when I squat, but not like the Westside guys who squat extremely wide.


05.28.10

Bench Press: 200x3,3,3

Pull-Up: BW+60x6,6,5

(overhand - 1st set, underhand - 2nd, neutral grip - 3rd)

Dip: BW+100x7,6,3

- I failed the 4th rep of the 3rd set which was a little disappointing because I intended to do 7,6,5.

Alternating, Supinating Dumbbell Curl: 45x6,5,3 (each hand)
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