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Old 05-29-2010, 02:52 PM   #23
Trevor Lane
I am a VIKING!
Max Brawn
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Join Date: Mar 2010
Location: Colorado Springs, CO
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Quote:
Originally Posted by MMA Max View Post
Just with the meats alone I hit 197grams of protein. I am 185lbs, I seem to have forgotten my target number of how many grams of protein a day I am supposed to eat. Ughhh
1.5-2 grams per lb bodyweight is typically the general rule.
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