View Single Post
Old 05-29-2010, 11:43 AM   #46
ricka182
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
Activity: 12% Activity: 12% Activity: 12%
 
ricka182's Avatar
 

Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,903
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
Default Wow....WTF was I thinking?..

I just figured out the discrepency. I know I can do more than 135 x 10..I've done 135 x 19 twice.. I kept doing the calculation with only 10 reps, because most 1RM only go to 10, so I figured just use that and it would make the adjustment to reflect the correct 1RM. I should have used a higher weight, as in what my known 10 rep max is and that would have come out closer to my actual 1RM..

Wow... I'm going to try and figure out my 10 rep max, and see what it does come out to.. It will probably be within a pound or two either way, much closer than 179 to 225...
__________________
TOUGH MUDDER!!!
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
ricka182 is offline   Reply With Quote