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Old 05-29-2010, 01:12 AM   #20
zzman
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Default Shoulders and arms

Switched up the workout a little to accommodate my shoulder situation. I'm glad I did because my shoulder is feeling really really good. I think the adjustments I've made have worked out nicely

SEATED DB LATERAL RAISE
45 x 15......8.......6
25 x 15

HS SHRUG
405 x 10(+3)....4(+3)....3(+3)
225 x 15

CABLE PUSHDOWNS VBAR
115 x 8(+1)......4(+1)......2(+1)

DB HAMMER CURL
60 x 8.....4.....3
40 x 10

20 mins LISS cardio on the treadmill. Bodyweight was 199 this morning, but it was 196.5 two days ago, so I'm guessing some water fluctuations are going on. We will see in the morning.
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