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Old 05-28-2010, 04:04 PM   #42
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
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Friday 28 May 10

Back; Biceps; Triceps

Weighted Pull ups-- BWx15/60x10/70x10/80x5.5/90x4-- lst 3 sets i did rest pause, knocked out all i could str8 then rested 5 seconds and continued until i couldt get any more.
Reverse grip Bent over rows-- 135x15-- wrist hurt so switched to normal grip-- 135x10/185x10/205x8
Seated cable rows-- 160x12/180x10/200x8/220x8-- cheated a lil on last set, but it felt good none the less
Seated DB curls-- 45x10x2 sets 45x9/45x7
21's on preacher bench-- 85/75/ stood up for last 2 sets-- 65/65
Cable tri pressdowns-- 80x12/87.5x10/95x10/105x10
Overhead cable ext-- 72.5x10/80x10/87.5x7

scoops TOP SECRET PWO-- 30 minutes prior to workout---
AWESOME PUMP, ENERGY, AND FOCUS today!!!!
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