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Old 05-28-2010, 04:04 PM   #15
MMA Max
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Max Brawn
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Just finished Back/Biceps but still not done today, It was a awesome ass work out and my friend got my biceps nice and swollen. Thank jesus lol

1) Pull Ups
3x8/x10/10

2) Bent Over BB Rows
135x12/x/12/x12/x12/x10

3) One Arm DB Rows
60x12
80x12
90x8
105x6 PR
Then I grabbed the 100lb DB for Reps - 100x8
Super pumped about my DB rows being so damn high for me.

4) Dead Lifts
135x12
263x10
270x10

5) Straight BB Curls with DB Hammer Curl Super Set
A) BB Curls - 50x12/10/9/8
B) DB Hammer Curls - 30x6/6/8/6

6) Lying Bench DB Curls - We went passed the body till they touched the ground and it tore my biceps up something awesome, I love these
20x5/5/6/5

This was the first half of today Gonna tear up a Chicken Breast, Can of Tuna and brown rice with a apple , Break and hit the Ab circut
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Violence. It may not be the answer, But it sure cuts down on the questions!

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