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Old 09-26-2009, 09:12 AM   #1
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,935
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Default MAB's Spike Diet and Training Log

I'm going to run the Spike Diet, and this will be my log.

It is my goal to run the Spike Diet for at least 2 months. I will weigh in every week on Saturday morning, and will provide a weekly recap of the weight I've lost. Call this the Spike Diet Experiment, if you will.

I'm not sure what my workouts will look like. More then a week ago, I had a freak incident while training and strained my right eye socket/sinus area. It had been my goal to reach a 1,400 3-lift total. right now my goal is to train injury free, so I will be repping out, but not killing myself.
I will weigh in every week on Saturday morning, and will provide a weekly recap of the weight I've lost.
My daily calories will be:
Monday. 2000 Calories
Tuesday. 2000 Calories
Wednesday. 2500 Calories
Thursday. 2500 Calories
Friday. 2000 Calories
Saturday. 5000 calories (Spike Day)
Sunday. 2500 Calories
For the week, I will be eating a total of 18,500 calories, which is a daily average of 2643 calories.

My workouts will be:
Monday. OFF
Tuesday. OFF
Wednesday. Shoulders and Biceps
Thursday. Back
Friday. OFF
Saturday. Chest and Triceps
Sunday. Leg Day
NOTES
--Maintenance. I tend to maintain weight around 3200-3400 calories per day.
--If my rate of weight los is too slow after a month, I may cut my Spike day back to 4,500 calories.

For more information on the Spike Diet, please visit the Spike Diet Forum
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