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05-28-2010, 03:54 PM
Elite Raw Powerlifter
Join Date: Mar 2010
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
ricka: ((Weight x Reps) x .0333) + Weight (# used in the beginning of the formula) = 1RM
That's the formula which Wendler uses in his 5/3/1 ebook. It's been the most accurate out of any that I've previously used.
RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)
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