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Old 05-28-2010, 09:06 AM   #5
IronManlet
With apelike velocity
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
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Quote:
Originally Posted by BendtheBar View Post
Doug Hepburn used it effectively year in and year out. I believe it can be a very effective training approach but you need to know when to deload. I can handle near maximal on bench and deadlift nearly every week if I wanted to, but squats shut down my CNS if I do too much. Do I guess my point is that each of us is different in how we respond to this style of training.
I know that I could personally do Deadlifts all day. hahaha So maybe this is a technique that I'll be using more often in the future.
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