Originally Posted by BendtheBar
Doug Hepburn used it effectively year in and year out. I believe it can be a very effective training approach but you need to know when to deload. I can handle near maximal on bench and deadlift nearly every week if I wanted to, but squats shut down my CNS if I do too much. Do I guess my point is that each of us is different in how we respond to this style of training.
I know that I could personally do Deadlifts all day. hahaha So maybe this is a technique that I'll be using more often in the future.