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Old 05-28-2010, 08:57 AM   #3
IronManlet
With apelike velocity
Max Brawn
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
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Quote:
Originally Posted by CallmeKing View Post
I always do for my bench. I used to do it with all my lifts but, I stopped progressing as the weights got heavy and it was taking more of a toll on me. I try to go heavy as much as possible.
I know that, personally, I've always had my best strength gains when I kept the reps between 3-1. It seems to help me progress faster.
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