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Old 05-28-2010, 01:31 AM   #27
ThickLegs McDeadlift
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Originally Posted by Bodybygamma View Post
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Why not just add in some Dynamic Effort Squats?, 8sets of 1-3 reps, @50/55/60%, just to follow your 5/3/1 template. Then again I suggest this because I personally can only repeat sets if they are for "SPEED", otherwise I put an all out effort and I retire lol.

Great lifting, keep up the hard work!

Hmmm.... Now that's an idea!
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