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Old 05-28-2010, 01:11 AM   #26
Bodybygamma
Strongman/Powerlifter
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
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Quote:
Originally Posted by ThickLegs McDeadlift View Post
22 May 2010

I think my squat days are going to look like this from now on. Multiple sets of 3s or 2s - I need the technique work, and the 5/3/1 template doesn't give me enough.
Why not just add in some Dynamic Effort Squats?, 8sets of 1-3 reps, @50/55/60%, just to follow your 5/3/1 template. Then again I suggest this because I personally can only repeat sets if they are for "SPEED", otherwise I put an all out effort and I retire lol.

Great lifting, keep up the hard work!
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