Originally Posted by kitarpyar
Nice benching. Do you intend to stick with board press for the bench days as your main lift, or are you going to switch it to regular bench for the other waves of 5/3/1?
I'm doing regular bench as the main exercise, sorry for the confusion. 5/3/1 warm up means I used my warm up weight (55, 75, and 85). I am going to stick with board presses for a bit as assistance. They really point out the weak points in the chain.