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Old 05-27-2010, 03:39 PM   #18
jwood
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Join Date: Jul 2009
Posts: 6,391
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Training Type: Strongman
Fav Exercise: Push press
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Quote:
Originally Posted by Trevor Lane View Post
Slightly unrelated, but has to do with Grimeck... I was reading about "his" curl & press and I think I'm gonna throw this down in an upcoming workout.
I read about that also a few weeks ago and I have thrown them in and I really like them. My arms were torn up the day after I did these, and they are a fun lift since I feel like I am curling close to 200 pounds.

They also hit some different muscles too, hit the rear delts pretty hard.
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