Originally Posted by Trevor Lane
Slightly unrelated, but has to do with Grimeck... I was reading about "his" curl & press and I think I'm gonna throw this down in an upcoming workout.
I read about that also a few weeks ago and I have thrown them in and I really like them. My arms were torn up the day after I did these, and they are a fun lift since I feel like I am curling close to 200 pounds.
They also hit some different muscles too, hit the rear delts pretty hard.